Holistic health, home and work in this season
Holistic health for ND kids
Peer-informed, referenced notes on nervous systems, gut health and supports for neurodivergent kids.
Sensory-safe Temu finds for home
Ideas, checklists and cosy hacks for making bedrooms and living rooms softer on everyone’s senses.
Mora Social for mums in business
A gentle, ambitious corner for mums building things in between school runs and sleepless nights.
Latest from the Learning Hub
Co-regulation, meltdowns, shutdowns and what actually helps.
OpenAutonomic regulation, HRV, safety cues and calm biology.
OpenWhat sensory approaches do and what evidence supports.
OpenStress biology, different coping styles and micro-connection.
OpenAdjustments, routines and reducing school overwhelm.
OpenCommunity threads mums keep coming back to
When you know the moments matter but you are still in survival
For the mums doing the lunches and the bedtime stories with a brain that still feels one step behind.
ND kids at theme parks: quiet hacks for big days out
Real-world sensory hacks from mums who have actually braved the noise, queues and chaos.
Hard days: scripts for talking to yourself like a friend
Tiny scripts for the days you feel like you are failing at everything.
Toolbox for the hard days
Hard Days Toolkit
Downloadable scripts, prompts and tiny rituals for when everything feels too much.
Open toolkitAffirmation cards for the hard days
Screenshots, printables and card decks that speak to messy, modern motherhood.
See cardsND nervous system notes
Peer-informed notes you can read at 2am when your brain is spiralling.
Read notes